Water Exercises Using a Ball | LIVESTRONG.COM
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Repeated bouts of exercise with intermittent rest periods challenging even the deepest muscle layers in your body.
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You may wish to pump a small amount of air into the ball after it has been filled with water. This will give the ball a little more shape.
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Using a standard size beach or exercise ball, hold it tightly in your arms, and float on your back in the water with your legs crossed over one another.
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water workout. Water provides several advantages simply from drinking it, however exercising in it is an entirely different ball game.
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Date, time and price. When: Mondays from 20:00 – 20:55 hrs. Price: € 12,50 per class or register for entire course for € 100 (€ 10 per class)
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